Welcome to Hannah Waterman’s Body Blitz DVD Website!

I knew I wasn’t skinny but when I saw these pictures of me on the beach I was mortified! Now after following this DVD the gut has gone. I’ve lost nearly 3 stone and 10 inches off my waist alone!

What’s brilliant is – it’s based on all the latest scientific research.
Sports scientist Martin MacDonald. from Loughborough University, advised me to take up interval Training - short bursts of intense exercise followed by a rest (lovely!).

Studies show it burns fat 4-5 times faster then jogging. So you don’t need to do as much – hurrah! Just 10 MINUTES of this workout = 1 hour of normal aerobics.

Join me and my two fit trainers Elia and Adam in 4 x 20 minute routines:
CARDIO BLITZ easy moves to burn fat; BOX BLITZ punch & kick your way to fat loss; TONE BLITZ an all over fat burner and toner and EXTRA ABS AND COOL DOWN tighten your belly then chil out.

Plus try the amazing 5 meals a day diet.

So you get to eat more, exercise less and still lose weight – and as you can see it really works!

Love,